4 Facts for Going Gluten-Free

By  March 24, 2014

Many people decide to go gluten-free because they believe the lifestyle change will result in easy weight loss, but the benefits are much greater than the dropping of a few pounds. If followed properly, the increasingly popular and effective gluten-free regimen will have you feeling healthier and more energized. Check out four facts that clear up the biggest misconceptions about this feel-good diet.

1. You Don’t Have to Avoid All Grains

Gluten is a protein found in wheat, barley, and rye and is commonly used as processed-food filler. But not every grain contains gluten. There are many that are gluten-free and good for you too. The most readily available are amaranth, buckwheat, millet, and quinoa.

2. It Isn’t Difficult to Find Gluten-Free Foods

With more and more individuals deciding to make the switch to gluten-free, grocery stores are increasing the number of available products. Whether you’re looking for a quick snack or a frozen dinner, many markets now offer a variety of gluten-free options.

3. You Can Still Eat Out at Restaurants

With the gluten-free trend on the rise, it’s easier to find gluten-free options either on the menu or by making a few substitutions. Restaurants and chefs have become more familiar with and attentive to dietary restrictions, making ordering less challenging. If you’re concerned about an item on the menu, in some cases you can speak with the food server to get ingredient verification.

4. Gluten-Free Food Is Flavorful and Delicious 

Many consumers base their opinion of gluten-free foods on store-bought packaged items. Although these meals and snacks are ideal for those on-the-go to grab, it’s also simple to prepare your own gluten-free meal. By cooking at home, you’ll get more healthful whole foods instead of the some of the additives and substitutes found in processed foods.

If you’re new to the gluten-free lifestyle and looking for something to spark your imagination for your next meal, check out:

3.24 GF Meal Image