Waking up before the alarm. Getting the kids off to school. Finishing the report before the presentation. Fitting in a workout. Nodding off before midnight. Does this herculean effort sound like a typical day? Juggling too much prevents us [...]
So you don’t have a green thumb and can’t keep a cactus alive. Well, now you can satisfy your eco-friendly instincts and give back with the click of a mouse.
The nature-loving, community-driven folks at Odwalla are joining forces [...]
Supersized lattes in the lounge. Corner-store burritos before class. Convenient? Yes. Healthy? Hardly. While junk food earns an A+ for accessibility, grocery goodies keep you energized and focused for those finals.
Healthy eats [...]
When it comes to personal training, Harley Pasternak is the cream of the crop. Just ask Lady Gaga, Jessica Simpson, Hilary Duff, Kanye West, Katy Perry, Megan Fox and Robert Pattinson. But the New Balance spokesperson's prowess doesn't [...]
Beautiful Change Challenge #5—Your Community
While it’s essential to reflect on your priorities and personal passions this spring season, it's also a time to strengthen your resolve to make a lasting difference.
The longer days and [...]
Spring’s right around the corner and we’ll soon be blessed with longer, sunnier days. After such a long winter, many of us welcome more sunshine in our lives with open arms. Rays of sunshine not only help to put more spring into our [...]
Tags: bones, calcium, cereal, diet, immunity, milk, muscle, Nutrition, salmon, sunshine, vitamin d
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