Are you a meathead that routinely lifts 3 times your own body weight? Maybe you are the scientific type that fully understands how to determine your V02 max and the physiology behind super setting your workouts. Let’s not forget the [...]

Plateau. That dreaded word that you do not want to hear, let alone experience. Especially if you have been diligently exercising in an attempt to get fit or lose weight. We have all experienced a plateau at some time: all of a sudden [...]

If you take a trip down to your nearest bike path, river promenade, park, or other recreational area, you'll notice that the vast majority of runners and joggers have some form of tic or flaw in their running form. Be it the girl who [...]

Do you have that one (or ten) songs, that no matter what you are doing, you just want to get up and move along with it? The beat or lyrics make you happier and inspires you to dance around the house, run faster, lift more or pretend [...]

I was speaking with two ladies at church, one in her fifties and the other in her 70s. The older one's husband has had a lot of health problems so, they're eating vegan for now. Apparently, she has been a lone vegetarian for years, for [...]