POSTS BY HEALTHKICKER

This Video on Serving Sizes Will Depress You

This Video on Serving Sizes Will Depress You

  from Healthkicker

A big part of eating healthy is not just the food that you're putting into your body, but how much of it you're putting in. We all fall victim to overeating at some point in our lives, but do you know how often you do it?

Vegans Can Enjoy Ice Cream, Too!

Vegans Can Enjoy Ice Cream, Too!

  from Healthkicker

I'm no vegan, but I know plenty of them who feel like they can't enjoy a creamy and refreshing treat during the summer. Well have no fear, veganites! Buzzfeed's compiled a list of TWENTY-NINE different ice cream recipes that are [...]

 Who Knew Almond Milk Was SO Easy to Make?

Who Knew Almond Milk Was SO Easy to Make?

  from Healthkicker

Let me preface this article by saying this: I've recently developed an almond addiction. I eat them raw; I chop them for my salad; I enjoy almond ice cream. I even use almond butter lotion on my body!

What Is Your Fitness Personality?

What Is Your Fitness Personality?

  from Healthkicker

Are you a meathead that routinely lifts 3 times your own body weight? Maybe you are the scientific type that fully understands how to determine your V02 max and the physiology behind super setting your workouts. Let’s not forget the [...]

Top 5 Exercise Plateau Breakers

Top 5 Exercise Plateau Breakers

  from Healthkicker

Plateau. That dreaded word that you do not want to hear, let alone experience. Especially if you have been diligently exercising in an attempt to get fit or lose weight. We have all experienced a plateau at some time: all of a sudden [...]

Perfect Running Form

Perfect Running Form

  from Healthkicker

If you take a trip down to your nearest bike path, river promenade, park, or other recreational area, you'll notice that the vast majority of runners and joggers have some form of tic or flaw in their running form. Be it the girl who [...]