Before you know it, we will be baring our legs in short shorts and swimsuits. It’s important to start shaping up your thighs now, so you can show them off at the beach or a summer night out on the town. Not only will you feel sexy and confident, you’ll have strong legs to support you in all of y 190535|1||1630620260|5000
When I heard that Kristi Yamaguchi had skated her way into the fitness fashion industry, I thought to myself: well, it’s about time. I have always admired Kristi for her unparalleled athleticism on the ice, classy style, and ladylike demeanor. Unlike many athletes today, she’s doesn’t try 190422|1||1630620260|5000
If you’re planning on taking a summer road trip; or already taking weekend driving trips to your summer home, it’s important to stretch out your muscles after being cramped up in a car for periods on end. Try some of this simple yoga moves: you can do them once you reach your destination, or at 190301|1||1630620260|5000
GOOD NEWS! I've moved to a better delivery service, which means you'll get my posts faster and with more sharing options. BAD NEWS. You need to take one small step and update your subscription. This feed has moved to: http://katywidrick.com/feed/ Once you update your subscription, you� 190112|1||1630620260|5000
Who's the bravest woman in fitness?
And why was I so compelled to interview her for my Women Who Empower video series on YouTube? How could I not interview a woman who wears makeup to workout...even if it is war paint! WATCH THE VIDEO BELOW for all the answers: 190093|1||1630620260|5000
Tank top season is just around the corner! Soon, we will be storing our winter clothes and bringing out cute, flowy dresses and short sleeve tops. Here’s one of my favorite yoga and weights combo to get you in top shape in no time at all. The entire workout will only take you 10-12 minutes and it 190053|1||1630620260|5000
While it can be a challenging exercise that boosts your energy, it does much more than just test your flexibility – it can lower stress levels, clear your mind, and even cure headaches and other ailments. If you’re feeling too tense at the end of the day and you just want to relax, try these 6 p 188366|1||1630620260|5000
A few years ago I was having all sorts of digestive problems, bloating and generally feeling unwell. I was advised to cut all wheat, oats, rye and barley out of my diet.
I was found to be gluten intolerant. Gluten intolerance is running rampant among our communities and like diabetes 75% of the p 189869|1||1630620260|5000
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