When it comes to personal training, Harley Pasternak is the cream of the crop. Just ask Lady Gaga, Jessica Simpson, Hilary Duff, Kanye West, Katy Perry, Megan Fox and Robert Pattinson. But the New Balance spokesperson's prowess doesn't stop at the gym. Pasternak's bestselling diet books have become
Transitioning to college means new friends, new digs … and new tasty temptations. Prevent late-night pizza deliveries from filling out your waistline by sticking with an exercise routine that’s fun and effective!
Juggling assignments is headache enough. Keeping a log of your fitness plan
I am so excited to join the MizzFIT team and feature music for your physique. I've been inspired by Debbie Harry’s style and music for years. I was beyond honored that she took some time out of her busy Australian tour with Blondie to talk to me about how she manages to rock out and work out while
MizzFIT.com wouldn't exist if other fitness-related websites (and the people behind them) hadn't influenced and inspired me. Through the years these sites that have shown me the many faces of fitness and perspectives in health. They've made me laugh and use my legs more. They're the reason I keep fa
Yoga and martial arts isn't the most common of combinations, but after one class with Brian Delmonico at his studio space in New York City, you'll be jabbing, kicking, and downward dogging to a new tune. As a former All American Big Ten Champion Gymnast, Ironman triathlete, and Muay Thai martial
After I’ve finished an intense workout, sometimes my legs or arms will shake for a while. It just makes me smile, because I know I gave it all I had, and it really does feel “good”. (Yes, some of us fitness nuts have weird definitions of “feeling good”). Just be careful to maintain good fo
I have long given up on the ‘I must exercise my body more, exercise my brain more, read the Economist regularly, meditate more’, and so on. So, what’s left? Well, for me, I do have to say a new found love of hiking sprung to mind. That’s it! Find more family and dog friendly hikes in the San
Working out at the gym has many benefits; you’re in a controlled environment so you don’t need to worry about weather, and you can use a variety of machines including a treadmill, a stair climber, and an elliptical. Jogging outdoors also has many benefits, including getting fresh air and a chan
Many people stay clear of personal trainers as they believe them to be too expensive, but a personal training session can actually provide many benefits to your health and fitness. You can spend hours at the gym, without seeing any real results, and this is where a personal trainer session can reall
Who said it’d be impossible to get in a great cardio workout on the gym (or living room!) floor? Performing higher-intensity bodyweight exercises can be effective way to build strength while also raising the heart rate. To kill two birds with one stone, leave the running sneaks and swimming goggle
Is cardio really “dead?” Or are we going to be soon if we stop doing aerobic exercise and drop even more activity from our lives? For years we’ve been told to work out aerobically 5-6 days per week. Now we’re told to forego it. What fitness tips should we follow and what is hype we can safe
What’s the best exercise program?
Mind and body programs like yoga and Pilates? Dance? Zumba? Bollyrobics? Strength training?
Fitness experts get asked that all the time and their answer is, the best exercise program is the one you’ll stick with.
“Everyone wants to be associated
On the topic of trends, I want to bring one back around-the ball!
Physio ball, exercise ball, stability ball, fitness ball, call it whatever you want but the fact remands that it's an awesome piece of equipment.
I know that the ball is still a common fixture around gyms but their popularity
bike polo bike race bike ride events bike rides bikers bikes biodegradable bite blisters blood bluefish boat boating boating safety boating tips boating trip bocce body bolting boots border branches breathing British Columbia Brits budget busy day cabanas calories camp camp fire campers campfire cam
I know all of us want to find out how we can speed up our metabolism because we know that speeding up the metabolism will allow us to burn more calories as well as fat. So here are 5 ways to do just that:
