The CEO of Lululemon, Christine Day, is stepping down after five and a half years with the popular athletic-wear company. According to the Huffington Post, Day did not give specifics as to why she decided to leave but said it was her decision and she had been trying to find the best
A new study not only suggests that yoga is good for our brains, but that it actually makes them work better. Find out how yoga, and exercise, contribute to a healthier brain below.
Before you know it, we will be baring our legs in short shorts and swimsuits. It’s important to start shaping up your thighs now, so you can show them off at the beach or a summer night out on the town. Not only will you feel sexy and confident, you’ll have strong legs to support you in all of y
If you’re planning on taking a summer road trip; or already taking weekend driving trips to your summer home, it’s important to stretch out your muscles after being cramped up in a car for periods on end. Try some of this simple yoga moves: you can do them once you reach your destination, or at
Tank top season is just around the corner! Soon, we will be storing our winter clothes and bringing out cute, flowy dresses and short sleeve tops. Here’s one of my favorite yoga and weights combo to get you in top shape in no time at all. The entire workout will only take you 10-12 minutes and it
Ah it’s tax day! No matter how organized you are, it’s still a stressful time. It’s interesting we have such negative views on taxes. On one hand, paying taxes is a way of being a part of society and doing what we can to keep our country going strong; on the other hand, sometimes the money doe
Pilates works wonders for the body but also the mind! Joseph Pilates 6 principles: centering, concentration, control, precision, breath and flow all force us to use our brain power when mastering each exercise. The mind/body connection is so pronounced in the Pilates method that it is imperative a s
While it can be a challenging exercise that boosts your energy, it does much more than just test your flexibility – it can lower stress levels, clear your mind, and even cure headaches and other ailments. If you’re feeling too tense at the end of the day and you just want to relax, try these 6 p
There are many reasons to consider a regular yoga routine, especially in the wintertime. One reason is that many people slow down during winter as they need to stay indoors and find it difficult to even get to the gym. Your blood circulation slows, your metabolism slows, and your energy levels dip b
Yoga is one of the bets exercises that you can do to lose weight. If you regularly take part in yoga sessions at least three times a week then you will see real results within a month. There are many different poses involved in yoga and some of them are better at fighting fat than others. Below you
The key principle of the ancient human practice of Yoga is to channeling the energy flow of the body through meditation in yogic postures. Yoga ranges from the easy to the complicated, and there are only benefits (no side effects) for practicing it. An extremely positive form of engagement, the bene
I’ve been doing yoga for over 10 years, and it has so many incredible health benefits, which I have learned from personal experience. Here are 5 simple reasons to try yoga today:
In my time working out with ballerina Mary Helen Bowers, creator of the Ballet Beautiful workout program, it's been my legs and glutes that have enjoyed the starkest improvement. My behind is much tighter and toned, my legs are stronger and leaner, and I'm enjoying movement I've never had before (wi
To many, meditation seems boring, and people assume that it is the same as sleeping. Meditation is neither. It is a key that opens the door to your spiritual self. Through meditation we are allowed a chance to escape to a world of peace and harmony. Anyone can practice the art of meditation. You
Start incorporating these 3 simple things in to your morning routine and you’ll have more energy, a faster metabolism and a sunnier outlook.
Wake up with a crick in your neck from all that late-night blogging? Irked by your tingling fingers? Instead of popping an aspirin, try an asana instead. A secondary–but equally awesome–side effect of a stress-busting yoga routine is relief of everyday aches and pains. A New Mode's deskside