Healthy and Fresh Seasonal Eating on a Budget

Every penny counts in this economy, but you don’t have to sacrifice your health to save a buck. Eating fresh, local spring foods won’t put a dent in your wallet if you stick to these money-saving shopping strategies.

Head to the Farmers’ Market
You won’t get fresher (and cheaper) produce than at your local farmers’ market. Most fruits and vegetables are picked ripe and sold that day—and you can definitely taste the difference. Plus, you can meet the farmers and get great recipe recommendations.

Mix It Up
Spring’s cornucopia of fruits and vegetables makes it the ideal time to diversify and try new things. Stick with your salad staples … but why not make shopping an adventure by choosing one new produce item to try each week? Who knows—you could stumble upon your next favorite food!

Get Your Greens
Leafy greens are some of the most nutritious, least expensive things you can buy. Spinach, broccoli, chard, and kale are highly versatile and can last for a week in the fridge. So buy a bunch and add it to salads, pasta dishes, even smoothies!

Cash In Now and Enjoy Later
Get the most out of spring’s bounty by preserving less expensive seasonal fruit and veggies to enjoy throughout the year. Freeze and can fruits and vegetables when they’re at their peak of freshness.

Grow Your Own
If you really want organic produce without breaking the bank, consider growing your own. Starting a home or community garden is a great way to get your family pumped about healthy foods without spending a dime.