Because of their stressful lifestyles, many Americans struggle with digestive difficulties and have a hard time fitting in exercise and making good dietary choices. But getting regular exercise and eating a balanced diet that includes fiber and probiotics can make a significant difference in maintaining a healthy digestive system.
Try these tips to help yourself achieve optimal digestive health.
Eating is not only about what kinds of food you put into your body, though that is certainly important; it’s also about how you eat. Consuming smaller meals more frequently can help your body find a good rhythm, where it’s being nourished but not overworked. Also, choose a variety of foods from each food group, such as fiber-rich fruits and vegetables, grains, and yogurt. And make sure to drink lots of fluids.
Probiotics Are Your Friend
Probiotics are bacteria that help maintain the natural balance of organisms in your intestines. An adult digestive tract contains hundreds of types of probiotic bacteria that fight the growth of harmful bacteria and maintain a healthy digestive system. Probiotics are found in yogurt and other live cultures as well as in dietary supplements such as Probiotic Pearls, a small, easy-to-take, and easy-to-digest capsule that helps with digestive health, diminishing gas, bloating, and constipation.
The gut is the largest area of nerves outside the brain. It’s no wonder that the gut, the brain, and stress are all related. Prolonged stress from an overbearing boss, a packed schedule, an unhealthy relationship, being in debt, and many other triggers has a significant effect on your digestive health. When the body experiences stress, the nervous system finds it hard to turn off. In time, the bacterial ecosystem in your digestive tract becomes unbalanced. In addition to nourishing your digestive system with probiotics, it’s also important to know how to manage stress.
Get Movin’ the Right Way!
Exercise increases blood flow to all your organs and stimulates the muscles in your digestive tract. Believe it or not, exercise also tones the wall of your colon. And it helps constipation by decreasing the time it takes food to move through the large intestines. Cardio exercises accelerate your breathing and heart rate, which in turn stimulates natural contractions of intestinal muscles. However, if you exercise right after you eat, the blood flows toward the heart and away from your gut. Less blood in your digestive system means weaker intestinal contractions. While it’s definitely important to get regular exercise, make sure you relax right after you eat so that when you exercise, the blood flow helps your digestive system.