Mommy and Me Workout!

By  October 07, 2013

If you’re a new mom like I am, you might find it’s extremely hard to fit in any exercise.  I feel like a barely have a second to even shower! When my little Timothy Grayson (who’s now 8 weeks old) is awake, I hate to miss a second with him. I created these moves so I can do a workout with him. Try these mommy and me exercises you can do with your baby too.

mommy and me yoga

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Kiss Me Push-Up–Lie your baby down on your mat, rug or towel underneath you. Get in to a push up position and lower yourself down to kiss your little one, then lift back up. Repeat 8-10 times. Feel free to drop to your knees if it’s too challenging in full plank. Always keep your core strong and your shoulders from rounding forward as well.

cow posecat pose

Cat/Cow Stretch–After your last push-up, drop to your knees and do a series (5 to 8 times) of cat/cow stretches, arching and rounding your spine. Make the noises of a cat and a cow and your baby will coo back at you.

downward dog

Downward Facing Dog–From the cow position of your last cat/cow, tuck under your toes and press your hips up and back in to downward facing dog. Press your hands firmly in to the mat and lengthen through your sides. Shake your head yes and no and kiss your little baby’s toes to release your neck. Stay for 5 breaths. Repeat 2 more times.

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Baby Boat and Canoe–Lower your knees to the ground and sit up and swing your legs around in front of you. Sit up tall and lift your knees in the air forming a table top with your legs. Gently place your baby on top of your shins (keep your hands around baby’s waist) and hold for 3 to 5 breaths. Next try lowering your upper and lower body half way down, as you lift your baby up so you’re both hovering. Stay in canoe for 3 breaths then try going back and forth a few times from boat to canoe. You’ll get a great abdominal workout and your baby will love being suspended in air. Make sure your core is ready for this move; you may want to wait at least 4-6 weeks post delivery.

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Baby Bridge–Lower all the way down to your back and place your sweet little one on top of your upper thighs. Press in to your feet and bridge your hips up keeping hold of your baby’s hands. Lower back down and lift up again. Repeat 15-20 times. You can work your glutes, hips, hamstrings and core with this move and give your precious girl or boy a fun ride.

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Kristin McGee2Guest Blogger, Kristin McGee is certified in Yoga, Pilates and Fitness—and dedicated to a program of healthy eating for all. She has just introduced her latest DVD, STRONG SEXY SVELTE: Three Total Workouts for a Rocking Body all focused on Fitness for the Mind and Body! .