Today marked the first day of my 10 Day Cleanse (if you want to take the challenge yourself you learn about it here). As part of the cleanse I am asking participants to do a task each day, the first of which is to write down what your intentions are for this cleanse and what you hope to accomplish. 190208|1||1649432970|5000
Life is extremely stressful today. There are so many things that you need to do that having a sharp memory is very important. Stress can cause fatigue, which can in turn cause memory issues. Thus, in order to be mentally fit you have to concentrate on your diet. Only when you eat properly and includ 190108|1||1649432970|5000
Fitness is a commitment, but then again so is going to work and spending time with your family. So how can you master the work-fitness balance when your life is crazy busy? Here are some ways to get fit at even the busiest times of your life.
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Because I can't work out as much as I'd like to and truly get in a routine; I decided to do something for myself in efforts to get clean, healthy and energized. The answer was JUICING.
It all started with Lent. I gave up Starbucks and bread. {still don't miss 'em so I plan to carry that on} And if 189881|1||1649432970|5000
HINT, premium essence water lightly infused with fruit, came about after a mother of four was sick of giving sugary, juice-filled sippy cups to her kids. Why not create a refreshing, unsweetened and no calorie beverage to quench their thirsts? Here's how CEO Kara Goldin is building an empi 185881|1||1649432970|5000
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Allow me to share a long list of my favorites. I have organized them into categories. I separated them out into their biggest selling points for a great workout song – a great beat, inspiring words, high energy, a catchy/feel-good vibe – but each honestly has all these qualities. Check them out! 182264|1||1649432970|5000
Let the Games begin! The four-year wait is finally over, and we're loving all the awesome coverage. From food to parties to outfits and more, our publishers are keeping us ahead of the curve. Here are a few of the winners this week.
2012 OLYMPIC OPENING CEREMONY HIGHLIGHTS
By: Zimbio
The 180811|1||1649432970|5000
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