Beautiful Change Challenge #5—Your Community While it’s essential to reflect on your priorities and personal passions this spring season, it's also a time to strengthen your resolve to make a lasting difference. The longer days and warmer temperatures mean more volunteering opportunities a
With spring right around the corner, it’s not only skin that needs TLC as the temperature starts to climb. Your hair and scalp can get stuck between seasonal changes: hot and cold, dry and wet, styled and natural. What’s a girl to do? Battling new challenges that wreak havoc with your lo
Beautiful Change Challenge #4—Spirit and Mind Stuck in a rut? Is boredom making it impossible to become inspired? Can't find the time to pursue your passions? Now’s the time to light a spark and open your mind! Springtime celebrates the opportunity for fresh beginnings. Make room for new
Beautiful Change Challenge #2: Revamp Your Grocery List Spring is the time to hit the farmers market for fresh greens and fruit. Adding seasonal superfoods like kale, avocado, and berries into your diet is one simple way to detoxify and rebalance your body. After all, beauty starts on the
Beautiful Change Challenge #3— Time to Tone Up Ready to reinvigorate your fitness regimen? Sun-soaked April days and warmer weather are exactly what it takes to kick-start your body back into tip-top shape. We're not talking about unattainable changes here. Starting small by incorporatin
Beautiful Change Challenge #1: Beauty Routine It’s so easy to get stuck in a beauty rut. Imagine what you could do with all the time spent primping every morning–sleep later, go the gym, make a healthy breakfast. I guarantee you’ll look gorgeous without spending minutes in front of the mir
This first time I encountered Chia seeds I was on a camping trip in the middle of Patagonia, Argentina when one of my friends announced he was about to go climb a mountain to use the signal at the top to send an email (yeah I know, what?). Before he left to embark on his “journey” he pulled
Set a Goal! It's important to name your objective and set a realistic time-table for achieving it. What better goal to have than complete a 5K, 10K or a marathon?
It is the goal of Womensforum.com to give you helpful information on mind, body and spirit. We want women to feel healthy in all ways and empowered. And at the same time we feel that it is important to respect mother nature and be good stewards of the earth. Is there a way to accomplish both heal
We've all experienced water retention. And ladies, I think we can all agree that retaining water is not fun. Waking up in the morning to puffy eyes, a swollen face and the inability to put our rings on is enough to make us want to cry, go back to bed and chalk it up as a really, really bad dream.
Many of us have trouble sleeping and there are copious reasons as to why. No matter what the reasons may be I have one answer to the problem: yoga.
Stress is a condition where in your body systems are very low and you are weak physically, emotionally and mentally. It can affect our body and mind negatively and might lead to a more serious condition. We should be aware that there are two kinds of stress; the helpful stress which is very usef
Are you sometimes still hungry, after eating a very good meal? Did you know that some food ingredients can trick our bodies into not recognizing when we’re full, causing that annoying still hungry feeling. Here are some tips from the authors of ‘The New American Diet’ that can help you wit
You are a naturally giving person. I assume this based on the fact that you clicked to read this article. You want to make a difference in the world, you want to have an impact on the lives of others, you want to create change; all of which are incredibly inspiring, but you must keep in mind...
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