Angelina Jolie isn't finished with her cancer-fighting crusade. The actress - who this week revealed she'd had a preventative double mastectomy - hinted that she'll follow that up by having her ovaries removed.
Working out at the gym can be great. The air conditioner is your best friend during spinning class, the friendly staff knows your name, and it’s pretty darn rewarding to have your gym buddies give you compliments. We get it—we love the gym too, especially when it’s too cold to exercise out
Life is extremely stressful today. There are so many things that you need to do that having a sharp memory is very important. Stress can cause fatigue, which can in turn cause memory issues. Thus, in order to be mentally fit you have to concentrate on your diet. Only when you eat properly and includ
Fitness is a commitment, but then again so is going to work and spending time with your family. So how can you master the work-fitness balance when your life is crazy busy? Here are some ways to get fit at even the busiest times of your life.
As we prepare for the new year, we may be thinking about ways to change or improve our lives and leave behind old bad habits. Here are five creative ideas for the new year to consider adopting. I date my husband regularly each month 1. If you are in a relationship or married, it's essential to
It’s very easy to let stress take over our lives, so when those times come, here are some quick tips to work on alleviating those stressors.
In a bad mood? We’ve got a smile-inducing workout routine for you! Studies show that exercise really improves your mood. All you need is 10 or 20 minutes.
It’s that time again — National Women’s Health Week, a week-long health observance coordinated by the U.S. Department of Health and Human Services’ Office on Women’s Health. This year’s theme is “It’s Your Time.” This week empowers women to make their health a top priority. With th
Stress can have a negative impact on your overall health, and therefore, every effort needs to be made to adequately manage it. Although some people manage their stress levels with the help of prescription medications, stress can also frequently be managed through diet and exercise. The foods that y
So you think you might be catching a cold. We all know what it is when we start to feel it. Itchy, sore throat and nose. Dry cough. Sneezing. And a sense of overall tiredness. You feel worn down and worn out! Not to worry though. There are some precautions you can take that can actually prevent
As I was walking my two spaniels one morning earlier this week, with the Super Moon peering down at me, not ready to take its daily nap, I found myself grinning from ear to ear. Why, you might ask? After all, it was five o’clock in the am, maybe I was actually sleep walking. All kidding aside, wha
Many of us have no problem with trying any number of daring new things, and yet the idea of trying meditation is completely intimidating to us. So much so that we shy away from trying the practice whatsoever.
Hi there Global Gooders, today we bring you a special piece. For those that are set in their ways on being unhappy rather than happy, well we feel this guide of how to be unhappy, may actually make you realize that there is a lot to be happy about.
I started my first business so that I could essentially do, say and wear whatever I wanted at work and to also control the amount of money I make. With that being said I make sure that everything related to my work life is awesome and I try and do the same for my employees as well. My office dress c