What happens when female fashion bloggers, activists, and educators get together to talk about their periods? Empowerment
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A new study reveals that repeated exposure to the thin ideal can make dieters gain weight. When we have a goal in mind, surrounding ourselves with inspirational images or words can feel like the best way to keep focused. With popular tools like Pinterest, we can expose ourselves to what we desire at
It's women — not men — who perpetuate an unattainably skinny body image ideal. I recently received a call from a friend. She said, "You’ll never believe the horrible thing my boyfriend just said." I prepared myself for the worst and was already mad at him before she even opened her mouth. "He
Who here has heard of My Fitness Pal? I had heard of it for a long while and about six months or so ago joined the site and created a private profile. I used the site in order to check in with personal clients who regularly updated their meals and workouts via My Fitness Pal and had planned to log t
Throughout my long weight loss journey, I have used all kinds of tracking devices when it comes to my workouts and food. Something inevitably happens and I completely drop the ball. Do any of these sound familiar?
It’s easy to get bogged down by the details—making a couple thousand more dollars each year, keeping an eye on investments and accounts, paying those bills—but here, Dr. Lois Frankel makes it simple. In her 20 years coaching and consulting individuals and large companies on finding professiona
Don’t let your skin care routine make you sick! Conventional skincare products are made with ingredients that are not only dangerous for you, but are unhealthy for the planet as well. These new and existing natural beauty products are a great way for you to look your best without poisoning your
Whether it is responsibility or tension, it is easy to get overwhelmed. If you wake up dreading the day, you are probably suffering a burnout. Burnout is mainly a perception and perception is reality. Be careful hence and follow these tips to prevent burnout:
I do NOT consider myself an expert on anything (except I do know a ton of style and beauty stuff…lol), but I pretty much go out of my way to make sure I’m happy so I think I learned a thing or two. Most of these things I’ve learned aren’t anything new under the sun, but uh, check it outâ€
It's time to Power Shower. No need to sacrifice your beauty routine in order to get in and out and on your way. Shower smarter! My ideal shower goes a little something like this: wash and exfoliate face, shampoo and deep condition hair, wash and exfoliate body, shave, and then get out and slather ev
Overindulging on delicious holiday food from November to December prompts most of us to make a resolution to get in shape in the New Year. In fact, some of us use this decision to justify our excessive merriment during the holiday season.
Once January 1 rolls around, however, we usually stick
Waking up full of energy and going to bed with a smile—that’s what we’re talking about. Can we have those days every day? Why not! Here are 10 things you can do to make every day a good day.
The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise man.
There's no denying that once in a while, we all need a little pick-me-up. Sometimes it takes just a small reminder that you've gotta keep on keepin' on even in the toughest of situations. Personally, when I'm feeling down on myself, I turn to inspirational quotes that remind me of the important thin
As an optimist I’m always searching for ways to not only make me happy but others as well. So, I’ve compiled a small list of ways to bring more happiness into your life. The best part is that these are simple ways and perhaps some that you’re already doing and didn’t realize it. Remember we
Having a healthy lifestyles is essential to having a young and vibrant body. All of the things that we do to our body, the substances that we put inside of it are important to how are body both looks and functions. A person that looks healthy will have a glow to their skin as a result of eating
