There are a lot of skin-care suggestions out there tugging at your cleansing regimen and wallet. Some are based on science, some on hype. Save yourself time and money by caring for your Read More

Turns out beauty isn’t only skin deep.  For a radiant glow, what you consume is just as essential as what you slather on. Feed on these beauty foods (and drinks!) for flawless Read More

We view weight loss as a negative thing - we believe we're so fat (our thunder thighs could crush mountains!), and we now have to deprive ourselves of everything delicious in life, while Read More

Ever wonder why cilantro makes you gag while your mom can't imagine her favorite guacamole without it? Or why you adore mushrooms while your best friend refers to them as "fungi" and crinkle Read More

You can chow down on those Cheetos as long as you log an extra 30 minutes on the treadmill, right? Um, no. Sorry to burst your caloric-counting bubble, but it's not so simple. Read More

There's the Lay's commercial with joyous young people munching on crispy potato chips that played during the morning news, the billboard of the buff athlete offering you a refreshing sip of Read More

If you're like most Americans, your goals are geared toward healthier eating, more exercise and perhaps quitting a bad habit (smoking, too much drinking, donuts for breakfast). What if this Read More

A serving size can look larger than it actually is depending on your choice of dinnerware. On smaller plates, we tend to serve ourselves less food, and thus, eat less. On bigger plates, Read More

There are three main kinds of sugar cravings. When you learn what's causing yours, you can better moderate how to deal with them when you feel one coming on. You can take on even the worst Read More

You know that can't-stop-thinking-about-chocolate-peanut-butter-ice-cream-and-will-die-if-I-don't-get-some-right-now feeling? That's what we call a craving. Cravings are not only dangerous t Read More